Alveena Khan

Verändere deine Gesundheits- und Fitnessroutine mit den Vorlagen von Notion. Unsere umfassende Sammlung unterstützt die Planung von Trainingseinheiten, Mahlzeiten, Fitness-Tracking und Wellness-Tagebuch. Ideal für alle, die ihre Gesundheit und ihr Wohlbefinden durch gute Planung und Tracking erhalten oder verbessern möchten.

heart-rate

Gesundheit und Wohlbefinden

Maximiere deine Effizienz mit den Notion-Vorlagen für Persönliche Produktivität. Entwickelt, um dir bei der Optimierung deiner Aufgaben und Projekte zu helfen. Entdecke die perfekte Mischung aus Aufgaben-Managern, Wochenplanern, Projekt-Trackern und Produktivitätstagebüchern, die dich dabei unterstützen, deine Zeit effektiv zu verwalten und deine Produktivität zu steigern. Ideal für alle, die ihr Privat- und Berufsleben präzise organisieren möchten. Erschaffe dein eigenes Lebensbetriebssystem.

checklist

Persönliche Produktivität

Vorlagen für die mentale Gesundheit

Gib deinem Wohlbefinden den Vorrang mit Notions Vorlagen für mentale Gesundheit. Diese Tools sind auf die Selbstfürsorge, die Aufzeichnung der eigenen Stimmung und das Führen einen Therapietagebuchs zugeschnitten. Sie unterstützen dich auf deinem Weg zu einem gesünderen Geist. Perfekt für alle, die ihre psychische Gesundheit auf strukturierte und reflektierte Weise erhalten oder verbessern möchten.

heart-outline

Geistige Gesundheit

Für optimale Effizienz und Zusammenarbeit im Workspace zusammengestellt

chart-line

Arbeit

Dein Einsteigerpaket für den Sommer

Maßgeschneidert für Studierende und ihre Bedürfnisse, um akademischen Erfolg zu erzielen

school

Schule

Gönne dir einen organisierteren, produktiveren und erfüllteren Lebensstil

potted-plant

Alltag

Hi, I'm Alveena. I built The Postpartum Hub for postpartum recovery, pelvic floor therapy, breastfeeding support, postpartum care essentials, and new mom wellness. Track postpartum anxiety and build a breastfeeding schedule. Heal smarter, Mama! 💛

Baby Sleep & Room Temperature Chart Guide: An all-in-one Notion system for new parents to ensure safe baby sleep by tracking room temperatures, TOG clothing combinations, and seasonal guidelines. Features a temperature log, TOG guide, printable cards, and a mobile-friendly design

Baby Sleep & Room Temperature Chart Guide

Postpartum Cart & Essentials Setup Guide: An all-in-one Notion organizer for new moms to set up a smart bedside nursing station and recovery cart. Features a layout visualizer, inventory database, restock alerts, partner task board, and mobile-friendly design. Lifetime access.

Postpartum Cart & Essentials Setup Guide

Track your postpartum recovery with the Postpartum Recovery Checklist OS in Notion. Monitor physical healing, emotional well-being, energy levels, and doctor visit prep. You've got this, mama!

Postpartum Recovery Checklist OS for New Moms

Simplify postpartum meals with the Postpartum Freezer Meal Prep Notion system. Plan recipes, track inventory, and batch cook easily. Focus on recovery and bonding!

Postpartum Freezer Meal Prep OS for Expecting Moms

New Mom Survival Kit OS: An all-in-one Notion digital command center for new moms navigating the first 12 weeks postpartum. Features an SOS survival dashboard, emergency contacts, support system organizer, daily health trackers, and mobile-friendly access. Lifetime access.

Postpartum New Mom Survival Kit

Postpartum Transformation OS: A complete 12-week Notion recovery program for new moms to heal, rebuild, and thrive across three progressive phases. Features a transformation hub, daily action trackers, milestone metrics, weekly reflections, and a mobile-friendly design. Lifetime 

Postpartum Transformation OS - 12 Week Recovery

Stay organized for baby's arrival with the Postpartum Essentials OS in Notion. Track hospital bag packing, recovery kits, baby must-haves, and shopping lists in one mobile-friendly space. You've got this, mama!

Postpartum Essentials OS for Expecting Moms

Resume prayer and worship with confidence after Nifas. Track Taharah purity status, complete ritual Ghusl with step-by-step guidance, and log daily Salah consistency in a private, mobile-friendly Notion hub. Lifetime access included. 💛

Post-Nifas Prayer Continuation & Ghusl Planner

"Stop tracking feeds on paper at 2 AM. Manage your milk supply, pumping sessions, and baby’s growth with this all-in-one Notion OS. Fully automated, mobile-optimized, and built for new moms. Private, secure, and stress-free. Feed your baby, protect your peace."

Breastfeeding & Pumping OS

Postpartum Care Plan OS: A personalized 12-week Notion digital roadmap for new moms to track recovery. Features weekly planning, daily check-ins, a support system planner, provider visit schedulers, progress dashboards, and mobile-friendly access. Lifetime access.

Postpartum Care Plan OS

Postpartum Glow-Up & Wellness Planner: A gentle Notion system for new moms to track recovery, baby routines, meals, hydration, and self-care. Features a daily planner, weekly reset, baby log, and mobile-friendly design. Lifetime access.

Postpartum Glow-Up & Wellness Planner

Postpartum Meals & Recipes OS: An all-in-one Notion workspace for new moms to plan healing meals, boost energy, and support breastfeeding with curated recipes, a weekly planner, automated grocery lists, and a mobile-friendly design. Lifetime access.

Postpartum Meals & Recipes 

Postpartum Gift Basket OS: An all-in-one Notion planner to easily create thoughtful, personalized gift baskets for new moms. Features a gift library, theme guide, shopping list, assembly checklist, and mobile-friendly design. Lifetime access.

Postpartum Gift Basket OS 

Postpartum Burnout & Adrenal Recovery OS: A science-backed Notion system for new moms to track energy levels, restore sleep, regulate the nervous system, and rebuild resilience. Features a recovery hub, energy tracker, regulation tools, and a mobile-friendly design.

Postpartum Burnout & Adrenal Recovery OS

Release the guilt and understand your triggers with a compassionate, shame-free recovery system. Track rage episodes, practice de-escalation scripts, access safety plans, and rebuild peace in one private, mobile-friendly Notion hub. You are healing, mama. Lifetime access. 💛

Postpartum Rage & Emotional Regulation OS

Rediscover your style after baby with this postpartum outfit planner & capsule wardrobe OS. Track postpartum outfits, build a capsule wardrobe, and simplify your closet. Perfect for new moms looking for postpartum essentials and style inspiration. 💛



 Postpartum Outfit Planner   

Track your baby’s growth, health check-ups, and precious memories effortlessly with the Baby Development Milestones OS. This all-in-one Notion system is designed to help busy parents stay organized and cherish every milestone in their baby's journey.

Baby Development Milestones OS

Postpartum Nutrition & Meal Prep OS — Notion system for breastfeeding meal planning, hydration tracking, supplements, and food-symptom logging. Mobile-friendly, 1-click setup. Fuel your recovery with ease. 🌸

Postpartum Nutrition & Meal Prep OS

The Mindful Mama Hub is an 8-page Notion system for postpartum anxiety, mood tracking, CBT journaling, sleep logs, and SOS grounding. Mobile-friendly, private, and 1-click setup. Your calm, judgment-free space to heal. 💛

Mindful Mama Hub: Postpartum Anxiety Tracker

Find calm amidst the racing thoughts and panic. Access a 3-tap SOS grounding dashboard, track anxiety triggers, log nervous system regulation tools, and organize your therapy notes in one private, mobile-friendly Notion hub. You are safe. Lifetime access. 💛

Postpartum Anxiety & Panic Disorder OS

Pelvic Floor Recovery Tracker & Kegel Log — complete Notion rehab system for postpartum leakage, pressure, and PT exercises. Track symptoms, log sessions, and hit milestones. Mobile-friendly, private, 1-click setup.

Pelvic Floor Recovery Tracker & Kegel Log

Navigate your C-section recovery with confidence. Track post-op symptoms, log physio-approved core and pelvic floor exercises, monitor scar healing, and organize your medical notes in one private, mobile-friendly Notion hub. One step at a time. Lifetime access. 💛

C-Section Recovery Roadmap & Tracker

"Simplify the newborn phase with the Newborn Sleep & Schedule OS. Effortlessly track naps, night sleep, wake windows, and feeding cycles in one intuitive dashboard. Designed for busy parents, this template provides a clear, evidence-based system to reduce stress."

Newborn Sleep Tracker & Wake Window 

Mom Brain Symptoms Organizer: A judgment-free Notion digital organizer for new moms to track postpartum brain fog, forgetfulness, and cognitive challenges. Features symptom logs, trigger trackers, self-compassion journals, external brain systems, and mobile-friendly access. 

Mom Brain Symptoms Organizer

The Mindful Mama Free Mini Kit helps mothers stay grounded and organized. It features a Mood & Energy Tracker with visual charts and an Anxiety SOS Grounding Dashboard for tough moments. Get started today and upgrade to the full system via Gumroad.  

Top-Kategorien

Links

Angeheftet von Alveena Khan

Alle Vorlagen